Fitness enthusiast Jim Ronald Mills unveils his fool-proof strategies for maintaining your desired weight after achieving weight loss goals.
ANDERSON, SC / April 8, 2020 / Maintaining weight loss is just as difficult as the process of losing the weight, and fitness experts know this is one of the hardest parts of the battle. Fitness enthusiast Jim Ronald Mills expressed that he’s tired of seeing people who try so hard to lose weight put it back on quickly. That’s why Jim Ronald Mills recently released his top strategies for maintaining a desired weight after completing the battle of weight loss.
According to Brianna Elliott, RD, only 20 percent of overweight people who diet and lose weight keep that weight off long-term. Jim Ronald Mills explains that this can be a discouraging factor, but he has several expert tips to offer those who want to fight the weight loss battle and win.
“Exercise is a key part in keeping weight off. Someone may lose weight by dieting alone, but they likely won’t keep that weight off without exercise,” Jim Ronald Mills. “Find an exercise activity you enjoy, do it with friends, and make it so fun that you don’t dread doing it.”
Fitness enthusiasts like Jim Ronald Mills also suggest keeping stress, anxiety, and sleeplessness under control. High-stress levels can increase levels of cortisol and lead to weight gain through increased appetite. Similarly, sleep deprivation has been linked to higher levels of the hunger hormone ghrelin. Jim Ronald Mills states that stress and sleep deprivation can lead to impulsive eating, which often involves eating items that are less healthy because they’re available quickly and easily.
Jim Ronald Mills explains that it’s also essential to eat plenty of vegetables and protein to maintain a healthy weight. Protein increases feelings of fullness, helping to reduce appetite, while vegetables are low in calories. Vegetables are also high in fiber, which contributes to feelings of fullness.
“Sticking to the healthy lifestyle and diet that helped you lose weight is what can help you keep that weight off for good,” Jim Ronald Mills says. “The more you practice healthy habits, the more instinctual they become. Suddenly, you’ll find yourself reaching for a snack of carrot sticks rather than chips and salsa.”
Fitness experts also express the importance of eating mindfully. This involves eating without distractions, like TV and smartphones, and eating more slowly. Jim Ronald Mills also says it is necessary to stop eating when full. Those who eat mindfully end up consuming fewer calories overall.
“The goal is to help all of the people who set resolutions to lose weight in 2020, keep that weight off for good,” Jim Ronald Mills says. “This makes for a happier, healthier, and more successful year overall.”
Fitness enthusiast Jim Ronald Mills expresses the importance of easing into workouts when exercising to promote heart health.
Regular exercise is an essential part of a healthy lifestyle, but too much too quickly can be detrimental to heart health. Fitness enthusiasts like Jim Ronald Mills are expressing the importance of easing into workouts with slow and steady progressions.
Exercise, including endurance or aerobic exercise, is typically an essential part of staying in shape and healthy. However, according to fitness gurus like Jim Ronald Mills, this type of exercise can be extremely unsafe for those with heart health issues. People who aren’t accustomed to high-intensity exercises can become at risk of heart attack, cardiac arrest, or atrial fibrillation.
“Exercise geared toward creating a healthy heart is all about taking it slow and being consistent,” Jim Ronald Mills says. “It’s not about running a 5K your first day on the road. It’s about going for a walk, then eventually turning that walk into a brisk walk. One day, you’ll turn that brisk walk into a jog.”
The American Heart Association suggests walking on a flat surface, whether outdoors or on the treadmill, for up to eight weeks before beginning to walk at an incline or jogging. Jim Ronald Mills adds that all exercise should be stopped at the first sign of chest pressure, chest pain, lightheadedness, or shortness of breath. At this point, a doctor should be located immediately.
Researchers have found that roughly 40 percent of triathlon cardiac incidents happen among first-time participants. Lifelong athletes and fitness enthusiasts Jim Ronald Mills continuously express the importance of easing into exercise, even if you were a star athlete in high school or college.
“No work out should ever be completed without a proper warm up, which allows the heart rate to rise slowly,” Jim Ronald Mills says. “From there, low intensity exercises should be practiced for several weeks until you begin to build endurance. So many times, former athletes lace up their running shoes and head out for a jog, even though they haven’t done so in years.”
According to fitness enthusiasts like Jim Ronald Mills, this is a recipe for disaster. Shocking your body with a high-intensity workout with little or no build up can result in injury and serious heart issues, like heart attack and more. It’s essential that everyone speak with a healthcare provider before starting a new workout routine. Doctors can provide medical evaluations to determine what type and how much exercise is best for your body.
“Every athlete is different, but the only true road to fitness is the slow road,” Jim Ronald Mills says. “We know you want to get that beach body as quickly as possible, but it’s important to do it in a way that’s safe for your muscles as well as your heart.”